Traditional massage

Each session at Exhale is customized to fit the needs that the client brings to the table on any given day. Discuss with your therapist what your goals are for the session and she will tailor your session with the perfect combination of Swedish (gliding and kneading strokes), deep tissue (slower deeper work), trigger point therapy and/or lymphatic drainage to meet those goals.

Research shows that massage and bodywork can provide acute and chronic pain relief, decrease anxiety and depression, improve posture and flexibility, help to relieve migraine and tension headaches, improve immune response, aid in recovery from soft tissue injury, and allow for better sleep quality.